GrassRoots Fitness
Monday, January 31, 2011
Winter Struggles = Fall Victories
Swings on the field..objective for the spring
Strength:
- Clean High Pulls 5x7
- 3 sets of max reps pull ups
- 50 4-Count Flutter Kicks
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment