Nice job today. Hang squat clean as a progression still needs alot of practice but we will continue to drill and drill and drill. I highly recommend you guys work your front squats because the range of motion is currently sub par. Like I said before, wrist acclimation needs to continually be developed. Remember, jump!! (Because we are athletes) with straight arms and completely open hips. Then immediately push your butt BACK into the squat descent with chest and ELBOWS UP!!!
Strength:
Power Snatch- 5x3
Hang Squat Clean- 5x3
Metcon: 4 Rounds for Time (8 minute cap)
7 Thrusters @ 95#
250 meter run
12 Leg Levers with bar locked out
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