Cleaning

Aggressive Clean Sequence

Overall Sunday's CrossFit Football Total (1 rep max: Clean, Bench, Squat & Deadlift) was good output by everyone. I felt it was critical that all the boys get an all benchmark strength day to start the 3rd week. In the future with our limited time, diligent and effective work capacity will be essential. Most of the form on the lifts was fairly decent. Then clean however, was pretty sloppy, as expected. Its ok though the training program is young and we will have plenty of time to work drills that will allow a more proficient movement. Keep training hard!!

Our diet in a few words..."Eat meat, vegetables, fruit, nuts and seeds. Drink whole milk and eat eggs and cheese. Eat a little starch, no sugar, no wheat, barley and rye. Drink plenty of water. Avoid foods with ingredients you cannot pronounce. Remember no one ever got strong eating from a vending machine or a package."