Continued diligent work on the front squat yesterday. Today was also bodyweight tabata... sorry boys. Keep working hard. Remember, during a metcon, if you can speak you are not working hard enough. I want max effort every second of every wod. That's how we reach optimum fitness and athleticism.
Strength:
Push Press- 5x3
Front Squat(via Power Clean)- 3x3
Metcon: Bodyweight Tabata
6 Rounds of 20 seconds of work/10 seconds of rest of:
- Stair Jumps
- Squats
- Push Ups
- Sit Ups
Check out this vid
http://vimeo.com/3192427
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