This is my fuel that gives me mental clarity and an extra boost to attack the day/wod. Im going to drink this year round because quite simply, its the BEST!Right now Im putting together a monday-friday 5:30 pm class. As more people join I will make availabilty for more classes. Don't be hesitant to contact me and get your life changing new year's fitness goals taken care of. Right now is the time to join and achieve GROM status.
WOD: 5 Rounds for time
5 Clean & Jerks
20 Weighted Sit-Ups
For the football boys.... hard work pays off
<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/_zG0DuN9pmw?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_zG0DuN9pmw?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>
No comments:
Post a Comment