Squatting

In this pic Eva has ideal front squat positioning: butt back, elbows up, head straight, core tight. As you can see wrist acclimation is going to be the key to achieving proper front squat form. This will be paramount in catching heavy cleans as we progress.

That tire is a future "best friend" of future GROM's and GK football players...but I think I'm gonna have to fight Sumo (the goat) to get it.