As hard at it may be for some of you, its time to start changing your diet. I mandate that all football players eliminate all sugar filled drinks, grains, rice and bread from your diets. Eat with abandon. What I mean by that is eat every couple hours or whenever you are hungry. Eat protein and carbs together with every meal. I want you eating lean protein: chicken, tuna, turkey, eggs, ham. Basically any lean fish, pig, cow and poultry along with eggs. Carbohydrates consisting of fruits mostly in the morning and vegetables in the afternoon and evenings. Like I said if you guys have questions contact me. Great work again tonight!! We will do more on the foot and handwork for our agility drills, especially when we get our cleats on and have access to the field. Keep up the hard work and tell the guys that aren’t showing to do their best to make it.
Strength:
Hang Power Clean- 5x3
Front Squat- 5x3
MetCon: Agility
30 yard shuttle for time
but brian i want to eat ice cream for every meal.
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