This is the first post on the new GrassRoots Fitness blog!! We are excited to say that the facility is coming along nicely and we are ready for you and yours to come and join the life changing experience of achieving fitness once thought unimaginable.
Today was the first day of GK's winter football strength and conditioning program. It was good to see so many young student athletes come out and dedicate themselves for the upcoming season. I will do everything in my power to make sure the boys will be fully prepared to compete at the highest levels in the 2011 season. I encourage all of the athletes to continue to practice the air squat at home so it becomes a routinely proficient part of the conditioning program.
Strength:
Back Squat- 3x5
Strict Press- 3x5
MetCon(Metabolic Conditioning):
As Many Rounds as Possible(AMRAP) 8 minutes
6 Hang Squat Clean Thrusters
6 Burpees
Coble,
ReplyDeleteThe site looks great bro. Glad to see your kickin ass up there and doing what you love. Keep up the good work!