Second training day for the GK boys. Worked hard again with the limited amount of space/time/equipment. Im going to do my best to coordinate with the coaches to organize the hour so we can get a more effective training session. What we are floating with is having a two hour training session, 6-7 for the young guys and 7-8 for the older guys...Whatever it takes to be champions.
Strength WOD:
1x5 Deadlifts
Max Rep Strict Pull Ups
MetCon: 5 Rounds for time (10 minute cap)
5 Clean Hi-Pulls
7 Push Press
10 Knees to Elbows/Knee Raises
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