Don't Bitch, Just Win!!

Time to start living by our motto and embracing the suckfactor at practice. We need to learn how to negate all complaining and any thoughts of failure and/or quitting and just put our noses to the grindstone and working hard, staying focused. Part of staying focused is being diligent in our preparedness. Meaning getting proper nutrition and staying hydrated throughout the day. I will post a on the blog tomorrow regarding: stretching, injuries(hamstrings, shin splints, cramps etc..) so stay tuned. Young guys got a good metcon in today. First one we’ve done in a while, got me fired up of course

STRENGTH: 

Front Squat 5x5

METCON: AMRAP 3 minutes

3 Power Clean & Jerks

6 Hand Release Push Ups

9 Rows on barbell

Lifting Heavy Shit= Bigger, Faster, Stonger

http://www.youtube.com/watch?v=ndiIf4IJKu4&feature=player_profilepage

This is what im lookin for when I say jumping and shruggin explosively to open up your hips

Less than 30 days til spring ball, all I can say is that I hope everyone is as amped as I am to get football up and running again. Hopefully everyone is getting in their respective weight rooms and lifting heavy loads with high intensity. Not to mention one of the most important aspects of our fitness for our sport and thats eating a large amount of good foods. If you guys have questions about diet, lifting, running or anything feel free to ask me at anytime.