Time to start living by our motto and embracing the suckfactor at practice. We need to learn how to negate all complaining and any thoughts of failure and/or quitting and just put our noses to the grindstone and working hard, staying focused. Part of staying focused is being diligent in our preparedness. Meaning getting proper nutrition and staying hydrated throughout the day. I will post a on the blog tomorrow regarding: stretching, injuries(hamstrings, shin splints, cramps etc..) so stay tuned. Young guys got a good metcon in today. First one we’ve done in a while, got me fired up of course
STRENGTH:
Front Squat 5x5
METCON: AMRAP 3 minutes
3 Power Clean & Jerks
6 Hand Release Push Ups
9 Rows on barbell
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