Death By Power Clean

RELENTLESS!!

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"Dynamic-Effort Squat Day at Westside Barbell Part 1" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]

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Pics and video of daily events to come. The metcon tonight was straight up hardcore. "Death By Power Clean" got me fired up. (1 power clean first minute, 2 power cleans the second, 4 the third, 6 the fourth...) Five guys tied at 7 minutes + 10 cleans. Good job Farnsworth, Wiggins, Flint, Dwyer and Kramer. Good job boys! Don't worry we will see this one again. 

Strength:
Strict Press: 3x5
Deadlift: 5RM

Metcon: "Death By Power Clean"
Coach Coble- 8 minutes + 13... work on your diets