Excellent Progress

Cush on the yoke

We are about mid way through our winter CrossFit football program and to be honest.. I'm extremely pleased with the progress we are making as a team. Everyone is working hard and it is evident in the increasing fitness levels. Today the front squats for the young guys and older guys was excellent. A HUGE improvement from when we first started. Keep it up boys. Come season, noone will be able to hang with the Eagles.

Strength:
Front Squat- 3x5

Metcon:
AMRAP 4 minutes:
3 deadlifts @ 245/175
6 Knees to Elbows
9 Clapping push ups