Respect is not Given it is Earned



Cameron & Farnsworth battled it out head to head. Cameron beat Farnsworth by 2 seconds but in the end Madsen got the best time with 3:14. That's how we need to compete every night.

Strength:  3 attempts at best 40 yard dash & 20 yard shuttle. Post your times on shuttle and 40 to comments

Metcon:
15-12-9
Thrusters @ 95 #
Pull Ups