TEAMWORK!!

 “Build for your team a feeling of oneness, of dependence on one another and of strength to be derived by unity."
- Vince Lombardi

Awesome work tonight. We are starting to get some guys back from other sports and our fitness is developing nicely heading into Spring. We need to continue to compete and push each other without putting each other down. The Camaraderie and hard work of our team is what's going to carry us to a Championship. You guys are brothers and need to stick together and have each other's backs no matter what.

Strength:

Bench Press- 5x5

Deadlift- 3RM

MetCon: Team WOD

1 arm DB complex

Bear Crawl

Back Pedal

Walking Lunge

Burpee Broad Jump