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| CrossFit+ Green Beans & Tuna= |
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| Me during CF games season & spring break. haha |
Bench Press- 3x5
Front Squat- 5x1 @80% (work form)Metcon: Team WOD
As a team of 4 complete 12 rounds:
3 Clean & Jerks @ 115#
2-45# Plate Farmer Walk-70 yards
10 Weighted Sit Ups @ 25# Plate
Young Guys:
10 rounds as a team:
10 Sumo Deadlift High Pulls @ 65#
15 yards burpee broad jump
10 wall ball
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