Explosiveness!!

Yep

We're 2 months into the CrossFit Football Winter Program and we got one more month to go. So far we're doing a trememdous job and the work ethic is outstanding. Lately there's been fewer guys showing up and I can tell that some of you guys are getting a little burnt out. That's ok that's bound to happen. This next month we're going to introduce alot more fun dynamic exercises and performance testing. So let's continue to get proper rest and nutrients in our body. We're gonna mix it up and crank up the intensity heading into the spring. Here come the Eagles baby!!

Metcon: Tabata
- Squat
- DB Snatch
- Clapping Push Up
- Sit Up
- Box Jump

Strength:
Hang Power Clean- 5x3
Power Snatch- 8x3