Great intense strength and team metcon work tonight. Like I said, we're gonna keep the training constantly intense, varied and fun this month. Keep competing and encouraging each other to make each other better. We have to maintain a high intensity level at all times whenever we are in the weight room. So on non crossfit days make sure everyone is getting in that weight room. Get some good music(bullet fo my valentine, avenged, disturbed, breaking benjamin) and CRANK IT UP!! Good, loud music is scientifically proven to enhance performace in the weight room. So get in there after school, get your game face on, crank it up, and get after it. We do that from now until season we will be the biggest, fastest and strongest team in our conference. Believe that.
Strength:
Clean High Pull- 5x5
Front Squat- 3x5 @65-75 %
Metcon: Team WOD
AMRAP 12 minutes
3 Cleans @ 135
6 Burpee Pull Ups
9 Dumbell Swings
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