 |
| cheek to cheek |
The 3 month winter CrossFit football program is over and I’m proud to say that we made some giant steps in improving our overall strength and fitness, as well as our cohesiveness as a football team.. However, the year is young and we still have a long road filled with hard work ahead of us. Going into the spring(break) we need to remain focused on our goals and never forget that we don’t get anything back. We need to earn everything we get this year and that starts by giving everything we got every practice. I’m excited for spring ball to see how much we’ve improved and I’m also excited to add some new dynamics to our practices. Keep each other in check, keep on your diets and keep cranking it up!!! Let’s GO. CAN’T WAIT!!
Strength:
Bench Press: Max Reps @ 185
Dwyer -25
Madsen -23
MetCon:
Death by Power Clean… Plus Burpee
No comments:
Post a Comment