Progress!!-ions

http://www.youtube.com/watch?v=s1AE1j295dE
You wanna talk about "putting in the work, and INTENSITY!", watch this!!

By the count of raised hands at the end of practice when I asked "how many guys PR'd on their 1RM clean tonight?" shows that we're making huge improvements in our strength. Imagine what weight we'll be able to pull if we had faith in our front squat and fast elbows. No worries, we will continue to do drills that will work clean-hi-pull-to-catch(fast elbows) transitions. We will work on front squat, and wrist acclimation for the front squat. Make sure you and your teammates are coming in on non-CrossFit days and working hard, doing the sprints, dumbell work and core development.