Here is a few videos that will help our form on our lifts. Alot of the terminolgy is complicated. Just skip to the parts where he shows stretching exercises.
http://www.youtube.com/watch?v=OTgh_RKtae8&tracker=False
http://www.youtube.com/watch?v=oylx0Up7nG8&tracker=False
http://www.youtube.com/watch?v=Un1PDhrU3h0&tracker=False
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