Hell yeah!!

pics from tuesday night. videos from thurday's hadcore night to come soon

Tonight got me absolutely FIRED UP!!! that's what im talkin about! It's very apparent we are getting bigger, faster and stronger. Let's keep this going. Let's keep working hard in the weight room , keep on our rest and diets and will be going strong into the spring. So proud of our progress up to this point. Power sprints & resistance running @ Art Crate Sat. morning @8am.

Strength:
1RM Bench Press (75% PR tonight!!)

Metcon:
AMRAP 3 minutes:
3 Power Snatches
5 Pull Ups