Were going to have to be relentlessly consistant in our work ethic this season. We must strive to get better every day. From here on out I want there to be an "all business" approach and mindset when we get in the weight room. Whenever you lose motivation just think about every team we have to play on our schedule and what that team is trying to take from you.. A Victory. Victories are not given they are earned. We can ill afford to be complacent in our efforts to be the best team we can be. The hard work in the off season will translate to better play during the season. Let's work together, push each other, crank the tunes, have fun and continue to get better.
Strength:
Work up to a heavy 3RM hang power clean (2 hang power, 1 hang squat)
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